10 Minute Mindfulness Meditation |Learn to be Present|
The following practice is a 10 minute guided mindfulness meditation. Mindfulness meditations allow us to practice being fully present with our experience in the here and now, letting go of criticism, judgment, and aversion. Reminder that meditation is not about clearing your mind or stopping your thinking. Instead, it is a practice of being a curious observer of your present experience, attending to your present moment with a nonjudgmental attitude.
Thank you for practicing with me. May you be safe, healthy, happy, and at ease.
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This video is for educational/entertainment purposes only.