My favorite marathon workout
My favorite marathon workout! 🏃🏾♂️💨
Marathons focus on ENDURANCE! Do this workout about 3 weeks before race day. It’s not about speed, it’s about the time spent on your legs‼️ Marathons require a lot of endurance and you should get used to running for hours - it builds confidence and makes the marathon seem less daunting!
*This workout is intended for individuals who run at least 4-5 times per week and always incorporate long runs into their weekly regimen.
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