Pilates Ball Workout for Deep Core & Pelvic Floor
This workout will help you target the deeper layers of core as well as your pelvic floor muscles. In just under 15 minutes you will follow 4 different exercise routines for a balanced and deep work.
My Pilates ball - https://amzn.to/33KDwcI
◈ ON-DEMAND & LIVESTREAM BARRE CLASSES
Get 7 days for FREE!
https://www.eagerfit.com
◈ CONNECT
♥ Subscribe to YouTube: https://www.youtube.com/c/eagerfit?su...
♥ Follow on Instagram: / eager_fit
♥ Follow on Pinterest: / eagerfit
◈EQUIPMENT RECOMMENDATIONS (affiliate links)
Barre (15% discount): https://www.artanbalanceus.com/discou...
Light weights: https://amzn.to/3al30jp
Mini-exercise ball: https://amzn.to/33KDwcI
Workout band: https://amzn.to/2JjNYOU
0:00 - 0:20 - Intro
0:21 - 3:06 - Bear Plank
3:07 - 6:32 - Ball Behind Low Back
6:33 - 10:43 - Ball Below Shoulder Blades
10:44 - 14:19 - Glute Bridge
DISCLAIMER
This content is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.