Complex Training
http://www.leanandmeanblueprint.com
Complex training (NOT compound as it says in the video - my mistake) is great to help build explosive power and strength.
Use a heavy strength movement first and follow it up with a power / plyometric movement second.
Works wonders at getting you to move faster with more force.
For more videos on how to get stronger, faster, and more explosive, check out the link below:
http://www.leanandmeanblueprint.com