Eating Fish in a Smart Way!
Some people say that eating fish will make people Congmangmuming, open the knife to drink bass soup to help wound recovery ... ... These claims are true? Fish in addition to rich in protein, but also contains a very special polyunsaturated fatty acids, especially EPA (Ecosapenoic acid) and DHA (Decosahexanoid acid).
DHA in the human body is mainly present in the brain, retina and nerves, so the development of the brain and vision and health care, a great help, and unsaturated fatty acids can reduce blood cholesterol, the protein contains nine essential human body Amino acids, almost all can be absorbed by the body. Therefore, people with fish as the daily food of Japan and the Arctic zone, suffering from cardiovascular disease has also been confirmed a lower proportion.
Taiwan is surrounded by the sea, fishing and aquaculture fisheries are well developed. However, due to human over-fishing, the result of depletion Ze, the ocean has an ecological crisis. Therefore, most of the experts suggested that the principle of "eating at the bottom" should not be taken into account in the selection of small-scale fish, such as mackerel, saury, sardines, etc., so that the fish could be sustainable and reduce ecological impact. . Fish, fish can be selected Wu Guo, milkfish, etc., but more often environmental pollution and drug residues, it is necessary to rely on the relevant units of the check gatekeeper, with production and marketing resumes and CAS certification mark, is more secure products .
At present, we often eat fish, nearly 80% are white meat, as the name suggests, mostly white fish, like bass, Jia La, grouper, carp, cod, leucorrhea, white pomfret; Taiwan's red meat, The most representative is probably the tuna, about every year in May, will visit the nearby waters; the other is the blue fish, like sardines, four broken, mackerel, mackerel, catches and more cheap , But the heavier smell, easy to corruption, commonly used in processing.
Fish is a good food, children do not have to be afraid of a fishy smell or have refused it, in fact, as long as enough fresh seafood are very sweet and delicious, and will not annoying taste; and now processing technology is progress, you You can also eat fish without thorns. However, both raw and cooked food must be fresh and hygienic. Sashimi is also a favorite food for many people. It must be experienced to kill parasites and keep fresh at low temperatures by rapid freezing of fish.
Fresh fish eyes clear, gills were light red or dark red, with your fingers light pressure fish, very flexible, if the fish subsidence did not spring back to the original, on behalf of that is not fresh. Fish body is complete, no rupture of the abdomen, fish scales attached to no fall off, but also determine the freshness of the standard, some fish vendors will fish bubble formaldehyde preservation, purchase must be smelled, no abnormal smell to buy Oh!
★ people who know how to eat fish, will not buy "these fish!"
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★ Japanese netizens eat raw fish eat half of this sudden death of the fish scared to cry out ...
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★ like to eat fish must look! Found in the fish belly have this do not eat!
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Keywords: health care, health knowledge, healthy health, enhance immunity, fish health, fish nutrition, nutrition, fish health, the benefits of eating fish