Special Cold Diet you should try! Secret Method!
Temperature sudden drop in the cold season, a variety of prevention or mitigation of the cold diet, have the occasion baked. From the ginger, pears to white radish juice, ginseng, etc., these long-popular folk cold therapy, some really can relieve cold symptoms, but the wrong use will make the symptoms of influenza increased. How to eat when cold? Tell you the right ideas.
※ During the period of inflammation (or infected with influenza)
For food: fruits, such as pears, watermelon, sugar cane, coconut juice (without ice). Onion sauce soup, four God soup.
Generally appear sore throat, nasal discharge or sputum yellow thick, fever and fever and other inflammatory reactions, should not use tonic, such as ginseng, angelica, astragalus and sesame oil, so as to avoid the fire, so sicker.
Winter Angelica Angelica duck, sesame oil chicken, ginger duck or ginger (ginger, dried ginger), will accelerate blood circulation, inflammation reaction should not be easy to try.
Inflammation period can add some fruit or juice to "turn off", such as the theory of Chinese medicine cold cold fruits such as watermelon, orange and so on.
Fresh pear mill juice, can Shengjinzhike to relieve dry mouth; other like watermelon, sugar cane, lotus root juice, coconut juice, etc., have antipyretic effect.
In addition, traditional Chinese medicine records ancient onion soup, in addition to relieve headache and stuffy nose, for people who have a fever, Lin Chang Chang Gung Memorial Hospital Director Yang Rongji mentioned.
Take light blue onion part, together with light lobster sauce (the traditional market can be bought, was light brown) soup, light blue with sweating effect, fermented soybean drum can add protein.
Light blue in the malic acid, phosphoric acid, sugar, will stimulate blood circulation, promote sweating, the effect even faster than ginger, fever Bowl green porridge, immediately forced out a sweat.
But pay attention to their fever and sweating more people, not applicable onion soup.
Porridge of the sweating effect is also good, the Qing Dynasty famous doctor Wang Shih-hsiung "rice soup can be used on behalf of the soup", porridge easy digestion and absorption and with stomach function, can help perspiration, is a good cold diet.
You can also drink SiShenTang add strength. The ingredients, such as yam, Poria, lotus seed, Gorgon fruit and Coix seed, can be prepared by adding a small amount of pork to boil porridge. "Liao Gui-sheng explains that the composition of the soup can mediate the body's water electrolyte.
Usually drink four God soup, can enhance gastrointestinal function, but also less susceptible to colds.
※ early cold
For food: ginger
Headache, cough, nasal discharge (nasal sputum clear and thin), a bowl of old grandmother's ginger, is the fastest and most effective way to prevent colds.
Ginger in the gingerol, ginger oil ketone can sweat, drive away the accumulation of heat, especially the less water ginger spicy, and promote better blood circulation.
Pharmacy Wang Huiyu remember that he can not take medicine to catch a cold, mother taught her to drink ginger, she took a pot with work, drinking two or three days, the beginning of the symptoms of this flu stopped and restore health.
Sugar cane ginger is also a good choice.
Mountaineering before snow may wish to prepare some ginger sugar, warm and can prevent colds.
But ginger will promote blood circulation, if inflammation, bleeding, is not recommended for drinking.
It was also said that during the cold to eat more fruit, but doctors believe that, depending on individual circumstances. Some people eat fruit instead of coughing, more than the nose, cold more serious, then it should first be suspended, Yang Rongji recommendations.
Eat more fruits can be added vitamin C, but vitamin C can treat or prevent colds, there is still controversy, Taian hospital home physician Liu Jianhui that a balanced diet is more important than vitamin C supplementation.
And most fruit or fruit cold, may cause bronchoconstriction, so that cough intensified, not suitable for a cold period (fever exception) consumption.
Especially water and more fruits such as watermelon, orange and other more cold, if there is cough, runny nose, diarrhea, cold hands and feet, not suitable for eating too much, easy to make the disease worse. At this time you can choose the general level of fruit such as fog, guava, peach.
★ talk about the ancient Chinese medicine today (230) cold diet [health health health care]
• 談古論今話中醫(230)感冒食療【健康養生中醫保健】
★ simple diet to prevent colds, fast collection!
• Video
★ worthy of the collection side! Cold and sore throat nine therapeutic side!
• Video
Keywords: health care, health knowledge, cold, enhance immunity, enhance immunity, cure a cold, cough, influenza, influenza, influenza, cold diet