8 Healthy Breakfast Ideas
Spent a lot of money and time to eat a rich and healthy breakfast, but not in accordance with these laws, in fact, is wasted!
Most people know that breakfast is the most important meal of the day, but for breakfast in the end what to eat in line with nutritional balance, but not necessarily have a clear and specific concept! How about enjoying a healthy, balanced, beneficial breakfast, please see the video content!
1 / breakfast is to eat slowly
Many people are used to eating breakfast on the commute or bringing their breakfast into the office. Experts suggest that you have plenty of time to do your breakfast. "Eat too fast or walk and eat. Your stomach can not digest food. , You may experience severe flatulence and discomfort until lunch. "
2 / morning cup of water the first meaning
Do not forget to eat the morning before the first thing is to drink a glass of water, this glass of water can be toxins and the day before the food residue washed away from the body, it is recommended to get up immediately drink 1 to 2 glasses of water, lemonade, Ginger tea or mint tea is also a great choice, contribute to the body of environmental protection.
3 / to improve edema have to low sodium and potassium
If you want to improve the body edema, potassium food will be your best friend, especially the current day to eat a heavy taste of the dinner, the breakfast choice of avocados, bananas, tomatoes and cantaloupe potassium foods can help the body Of sodium and potassium ions tend to balance and improve edema.
4 / moderate intake of fiber
Intake of fiber can help digestion, but if the excessive but have to pay attention to the opposite effect, and may even make the gastrointestinal function worse, nutrition experts recommend about one day about 5g of fiber intake can be more than 10g is excessive; 1 cup of blueberries, 2 slices of whole wheat toast, 1 bowl of oatmeal or whole grain cereal about 5g have fiber.
5 / by adding an appropriate amount of herbs or spices
Vanilla and spices help to relieve stomach irritability. Coriander, ginger, cinnamon, turmeric, basil and mint tea all have a positive effect on gastrointestinal function.
6 / know what to eat, what can not eat
Highly processed foods, foods that are too high in lactic acid, such as milk, fresh cheeses, foods with high sugar content, high-sodium foods, soft drinks, refreshing drinks, artificial sweeteners, etc. are all easy to choose from. Resulting in flatulence.
7 / to point probiotics
If you want to improve the edema, can be used with oats to eat; or to join the blueberries to enhance the antioxidant power, as long as do not like sugar is not good enough to digest the digestive function of the gastrointestinal tract can choose low-fat and rich probiotics Greek Yogurt.
8 / try to play their own fruit juice
Fruit and vegetable juice is the advantage of breath intake to a large number of healthy ingredients, very convenient, fast and nutritious! Dietitians recommend suitable for breakfast intake of fruit and vegetable juice ingredients include cabbage, pineapple and papaya, etc. both fiber, vitamins, minerals, but also help digestion and reduce body irritation and edema of the ingredients.
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