Read this before the Chinese New year, you will have a Real Good Health
The Chinese New Year is a time of passing interpersonal temperature once a year. Fear is that although the mind full, but it does not send a nutritional value of the "empty heat", so that the person receiving the order to consume calories, add to the trouble. You can refer to the five categories of health with hand and several health gifts of philosophy, the original gift can also be sent to health, safety and environmental protection.
Fruits and vegetables
Do not think it is very old-fashioned to send fruit, it is appropriate and healthy gifts of choice for the elderly, the Lunar New Year before and after the rich apples, pears, sweet persimmon, citrus, etc. are beautiful colors, homophonic auspicious fruit, but Pan Xiaojun reminded Of the fruit, the amount of intake is still not too much.
The Department of Health's Dietary Guidelines recommends two servings of fruit per person per day, each about a female fist or a baseball, such as a half banana. If a small fruit such as grapes and lychees is used, As a copy.
Many county farmers will also be fresh vegetables, fruit with hand salute, such as Pleurotus eryngii, gold shoots, fresh taro, are full of local characteristics and natural, healthy companionship.
2. Tea and pure coffee gift box
Coffee itself is not high calorie, and contains natural antioxidants, can reduce the free radical damage to the body. Link Chang Gung Memorial Hospital nutritionist Pan Xiaojun recommendations, gifts can choose pure coffee powder, coffee beans, drink sugar and low-fat milk instead of milk, but remember to moderate intake, and avoid adding creamer and sugar seasoning triad A coffee.
There are also coffee powder with coffee cups on the market gift, so that gift more texture. Be careful not to give relatives and friends with gastritis.
Tea contains catechins and other antioxidants and a variety of vitamins, but also a health class hand gift, but the tea gift box to pay attention to pesticide residues, therefore, the best choice for good reputation, GMP certification mark manufacturers products. Such gift boxes are sold in many retail outlets, it is not difficult to buy.
3. Healthy oil
Olive oil, bitter tea oil rich in monounsaturated fatty acids, but also a good choice for gifts. However, the revitalization of the hospital nutritionist Lin Mengyu exhort, good oil should also use the correct cooking methods, such as olive oil is not suitable for high-temperature cooking, the proposed use of cold, bitter tea oil is not suitable for heavy vegetables with bitter. Purchase should also choose to clarify the oil, clearly marked products.
4. Whole grains
Fu Jen University Department of Nutrition Assistant Professor Liu Qinyu said, to send every day to eat and healthy whole grains are the most practical. Whole grain foods such as brown rice and grain rice, ten grains of rice (the ratio of white rice to be less than 49%) are rich in oryzanol, wood phenol and other antioxidants than refined white rice noodles have nutritional value, not only provide the human body required quality Nutrients, but also stable blood sugar, blood lipids.
Whole grains taste more than Q, need more chewing, incidentally stimulate the brain satiety center, resulting in satiety, coupled with a longer time to digest, satiety prolonged, naturally eat less and can control weight.
But whole grains contain high amounts of fiber and contains potassium, magnesium ions, not suitable for gastrointestinal digestive capacity and kidney disease.
5. No seasoning nuts
Nuts are rich in monounsaturated fatty acids, with good cholesterol, bad cholesterol lowering effect, in addition to dietary fiber and a variety of vitamins, minerals.
Be sure to select the flavor of the original flavor of the nuts, if after frying and add salt, sugar, spices nuts, not only useless to increase the burden of health. If time permits, can buy raw nuts to bake their own oven, and then into the glass jar, a little packaging is a full of good health Gifts.
The Department of Health's new dietary guidelines suggest that each person should be a day intake of nuts, such as melon seeds, almonds, pistachios, walnut, etc., a 7 grams, such as pumpkin seeds, sunflower seeds, peanuts, cashews, G.
Keywords: health care, health knowledge, enhance immunity, New Year, Lunar New Year, Mission rice, good health