3 Way to eliminate Belly Fat!
Sedentary office, watch TV, this is a modern portrayal of most people. Because sedentary little move, long-term static life so that the lack of skeletal and muscle activity, easily lead to obesity, lower abdomen bulge, thereby affecting their health.
So, how to eliminate "belly fat"? You can try the following 3 strokes:
1. Sweat every 10 minutes to be effective
The study found that as long as 10 minutes a good exercise sweat, you can subtract the belly fat, longevity.
Published in the Journal of the American Medical Association, Louisiana State University for over 50 years of obesity or poor health of women found that as long as the beginning of exercise, even if only 10 minutes a day fitness, such as riding a stationary bike, Go, can promote physical fitness, so thin waist down, reduce the risk of death. "If you have 10 minutes of sweating to help, then exercise for 30 to 60 minutes is definitely better for health," the study suggests.
2. Drink green tea
"Journal of the American Nutrition Society," pointed out that the daily consumption of 4 cups of any tea (a cup of about 235 grams) of people, and ordinary people drinking water at ordinary times compared to other diets, living habits are the same premise, 2 months After more than about 3 kg of body weight. A similar study was published in the European Journal of Nutrition. Scientists believe that catechin, caffeine and other antioxidants in tea ingredients.
Drinking green tea and then with the right amount of exercise, can effectively reduce weight. Because the green tea catechins can accelerate basal metabolism, thereby reducing the fat on the abdomen.
3. Eat high-fiber foods
High-fiber foods have satiety, help us not to over-eat, and promote the normal functioning of the digestive system. However, if you want to effectively reduce the fat, you must also add whole grains in the diet of food, for example, rice or brown rice can be replaced by rice, because refined food is also the cause of obesity.
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