The best way to reduce belly fat. 👍
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How to reduce belly fat? Belly fat can have various causes, and most often it's visceral belly fat. What causes visceral belly fat? How to get rid of belly fat?
SHORT DESCRIPTION
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0:00 - Quiz with Dr. Berg;
0:27 - Sound wave therapy;
1:32 - Quiz answer;
2:43 - Diet after gastric sleeve surgery;
7:07 - How to reduce belly fat.
Dr. Berg answers subscribers' questions live. Here's an interesting question: the best way to reduce belly fat. Belly fat is mostly visceral fat. Visceral fat is the body's backup plan when there's no more room for superficial fat. Space for superficial fat is limited, and when it runs out, visceral fat (fat around the organs) begins to accumulate.
The best way to get rid of visceral fat is to cut back on carbohydrates and exercise a little more. Intermittent fasting is a must.
Sometimes, people with belly fat often experience bloating. This makes them feel fat, but in reality, it's a digestive issue. Foods that cause bloating: excess fiber, especially synthetic fibers added to protein bars and so-called keto-friendly products. These contain high amounts of soluble fiber from corn, resistant starch, and polydextrose. Therefore, eat only real food, not processed foods. Bloating can also be caused by emulsifiers in processed foods.
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This video is originally in English 🇺🇸 - • The Dr. Berg Show LIVE - July 12, 2024
Published July 12, 2024
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❗️This video is provided for informational purposes only. It should not be used for self-diagnosis or as a substitute for a medical examination, diagnosis, treatment, prescription, or recommendation from a doctor. Viewing this video does not establish a doctor-patient relationship between you and Dr. Berg. You should not make any changes to your regimen or diet without consulting a physician and undergoing a medical examination, diagnosis, and prescription from a doctor. If you have any questions about your health, always consult a qualified physician. The Health & Wellness, Dr. Berg Nutritionals, Dr. Eric Berg, D.C., and Dr. Berg's Official Representative in Russia are not responsible for any advice, treatment, diagnosis, or any action you take based on this video or website.
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