Eat THIS Every Day to Clean Your Arteries of Plaque🙌
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If you have plaque in your blood vessels, want to know how to clean them, and how to avoid plaque buildup, then this video is for you. Dr. Berg debunks the myth that heart problems (particularly heart attacks and strokes) are caused by plaque clogging the blood vessels. Why do blood vessels actually become clogged, and what can you do about it?
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0:00 - Plaque prevention in blood vessels;
0:40 - 2 types of plaque;
2:02 - What happens in blood vessels;
3:10 - HDL and LDL;
3:40 - 2 types of LDL;
6:40 - Formation of small dense LDL;
8:44 - Side effects of statins;
8:57 - How to get rid of soft plaque.
Eat this every day if you want to cleanse your blood vessels and prevent plaque formation. Even if you already have plaque, this will help get rid of it.
A big myth about heart attacks is that they are caused by a blockage of a vessel by plaque. In fact, it's usually a small plaque of some type.
There are two types of plaque: hard calcified plaques, which are more stable, and soft plaques, which are very unstable. Even a plaque that blocks only 20% of the vessel's lumen can rupture. Then, the immune system triggers blood clotting, and the resulting clot leads to a heart attack. Cholesterol is often blamed for this, but cholesterol has nothing to do with it.
The inside of a vessel is lined with endothelium, which protects the vessel wall. The endothelium produces nitric oxide, a substance that helps vessels relax and dilate. Over time, the endothelium can deteriorate. This is most often caused by smoking, high insulin levels due to chronically high blood glucose levels, or ingredients in ultra-processed foods. Over time, inflammation and damage to this thin vessel wall occur. The immune system sends white blood cells to repair this damage.
Now let's move on to cholesterol. There are two types of LDL (large, floating LDL and small, dense LDL). Large particles are harmless and don't penetrate the vessel walls. It's the small, dense LDL particles that cause damage. If they get stuck in the vessel wall, inflammation occurs. Then, a special type of white blood cells comes in and consumes these particles.
Small, dense particles are caused by excess triglycerides, which are formed from carbohydrates. When the liver is overloaded, an excess of small, dense LDL particles begins to form. This is the root cause. Small, dense particles oxidize because they circulate much longer and trigger an immune response.
What natural remedy can help get rid of soft plaque in blood vessels? Aged garlic extract. Additional recommendations if you have plaque in your blood vessels:
exercise
magnesium
fish oil
intermittent fasting
low-carb diet
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This video is originally in English 🇺🇸 - • Eat This Daily to Clean Out Your Arteries
Published May 28, 2026
ℹ️ SOURCES OF INFORMATION:
1) https://pmc.ncbi.nlm.nih.gov/articles...
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❗️ Dr. Eric Berg DC is a doctor of chiropractic, not a medical doctor. This material is for informational purposes only, does not constitute medical advice, and does not establish a doctor-patient relationship. Consult a doctor before making any dietary or regimen changes. Dr. Eric Berg DC, The Health & Wellness Center Inc., Dr. Berg Nutritionals, and Dr. Berg's official Russian-language representative are not responsible for actions taken based on this content.
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