Deep Breathing | 16-Minute Guided Meditation
Whether in the workplace or at home, stress is part of life. Deep breathing can be a helpful technique for relieving stress.
This 16-minute guided meditation focuses on noticing your breath and reducing stress.
No special equipment is required, but wearing loose-fitting clothing may make it easier to take deep breaths. Find a position where you can sit comfortably.
At the end of this session, observe how your mind and body feel. Do you feel calmer? Do you feel more relaxed? Compare this feeling to how you felt before starting your meditation.
For more guided meditations and affirmations, visit our meditation playlist: • Guided Meditations
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#Meditation #Mindfulness #DeepBreathing #GuidedMeditation #MailaHealth
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Meditation by: Meditate and Create LLC
Music by: Julians Taylor
Narration by: Loula Taylor
Video from: Canva
Animation by: cyan_cube