30 MIN INTENSE Christmas Day HIIT Workout // Full Body, No Equipment, No Repeat

Опубликовано: 02 Май 2026
на канале: Millionaire Hoy Fitness

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Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 455

Workout Breakdown:

Warm-up:
01 - Butt Kick Skis
02 - Side Star Jacks
03 - 180 Nutcracker March
04 - ISO Stocking Stuffers
05 - Ham Scoop Hops
06 - The Windmill

Workout:
01 - Stocking Stuffer Sprints
02 - Snowball Fight Shuffle L
03 - Antler Hop Burpees
04 - Snowball Fight Shuffle R
05 - Santa's Sleigh Squats
06 - Rat King Push-ups
07 - Happy Elf Sprints
08 - Cold Feet Tucks
09 - Santa Sleigh Switches
10 - 180 Reindeer Climb Kicks
11 - S2S Avalanche Sprints
12 - Santa Bag Drag Burpees
13 - Temper Tantrums
14 - L2R Blizzard Knees
15 - Cross Jack Sprints
16 - S2S Dbl Ski Swing Hops
17 - Elf Hand Pop-Ups
18 - Drummer Boy Sprints
19 - S2S Reindeer Leaps
20 - Side Elf Tucks
21 - F2B Pedal Squats
22 - Prayer Jack Push-ups
23 - Open Box Jugglers
24 - Present Pass Squats
25 - F2B Money Grabber Kicks
26 - S2S Present Passers L
27 - Santa's Helper Hops
28 - S2S Present Passers R
29 - Tree Trimmer Sprints
30 - S2S Cold Feet Sprawls
31 - Dashing Through the Snow
32 - Shooting Star Squats

Finisher - Santa's Sleigh Burpees

Cool-Down:
01 - Jefferson CARs
02 - Cat Cow
03 - Rocking Best Stretch
04 - Alt Scorpion Twists
05 - Glutes Stretch L
06 - Glutes Stretch R

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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

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