Upper Body "Taper" Workout
The final somewhat "HARD" workout I did before the Spartan Ultra Race was a FUN one.
Give it a look...
EMOM x 12
Power Clean and Jerk
EMOM x 12
Odd - 6 Clean and Jerk
Even 6 - Ring Muscle Up
12 Min AMRAP
12 Cal Ski
8 KB Push Ups
6 Gorilla Rows / Arm
This is a great workout if you're looking for a solid upper body pump that hits the lungs as well.
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