GIGAC 15 Minute Total Body Workout
This video was done by Jessica Hoeffner, an ACSM Certified personal trainer. This is a fun, intense, short 15 minute workout that you can do without the use of equipment. Feel free to repeat this workout again and again, just make sure you have good form!
Jessica is now at Gracious Health
/ @gracioushealth
www.gracious-health.com
Follow on Instagram @gracious_health
Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is suitable for you. This is particularly true if you have a history of injures or you have a history of high blood pressure or heart disease. Do not do this workout if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately and consult with a doctor.