Full Body "LEG DAY" The Forged Way
Here's a sneak peek into what a FULL BODY "LEG DAY" looks like.
This was a FUN session.
Here's the layout...
STRENGTH/POWER
EMOM x 10 Mins
1 High Hang Squat Clean + Front Squat
***Building to a heavy effort
STRENGTH
Every 90 sec x 8
2 Back Squat
***Building to a heavy effort
3 Rounds
6 Cossack Squats
12 Banded Rotations / Side
For Time / QUALITY
10-1 Thruster
***Start @ 95 and add weight each round
30 Dubs
Give this a go if you're looking for a great pump in the legs and the lungs!
Drop a comment and say HEY if you're hitting these workouts or getting value from there.
And let me know what else you'd like for me to share and film.
▶︎ For The Busy DRIVEN Ex-Athlete DAD Wanting To DESTROY THE DAD BOD And Get Back His EDGE…
Get started with your fitness journey and/or support your existing journey at:
www.destroydadbod.com
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▶︎ Need a quick hitting EMOM style workout that you can get done with minimal equipment in 30 mins or less?
Sign up for FREE ACCESS to 7-Days of “EMOM MAGIC” and get yourself on the waitlist for when the FULL program get released…
https://www.destroydadbod.com/emomwai...
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▶︎ UNCOMMON PROGRAMMING (For Those Driven To Get STRONG, LEAN, and ATHLETIC)…
https://www.destroydadbod.com/uncommonz
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▶︎ FOLLOW TRAVIS ON THESE CHANNELS
/ theforgedfather
/ tstoetzel
/ getitdonefitness
https://www.theforgedfather.com
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▶︎ SCHEDULE A FREE STRATEGY SESSION
Not sure where to start or how to take your health and fitness to the next level? Schedule a FREE 15-minute strategy session with me. This is not a sales pitch, but I’ll give you the best advice I can to help you reach your goals.
https://theforgedfather.com/schedulenowx
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▶︎ Forged Athlete LLC, All Rights Reserved
*This channel for entertainment purposes only. I share my opinions and what works for me, but you should do your own research and make your own decisions.