Yoga For Balance
Vinyasa Flow Yoga - Balancing sequence
Join Jen Fisher for this one hour vinyasa flow class. We will focus on balance and stability throughout the class. Focusing on standing figure four pose, warrior 3 and half moon.
This class is designed for all levels, however, it is not a beginners class. Some flow experience is recommended.
Check out my Spotify for some good playlists to go along with class! @jenfisheryoga. Try the "Native Spirit" playlist or Moonday
Jen is an E-RYT 500 and has been teaching yoga since 2010. Both her 200 hour and 300 hour trainings were under the Prana Flow umbrella, created by vinyasa pioneer, Shiva Rea. Jen loves to create a playful, challenging flow class that will leave you energized and with a state of calm to carry into your day.
Ps. This is my first video! At the end, my daughter comes in from taking her first SAT...you will see my excitement that she was done!
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Please consult your physician before attempting this practice. When practicing yoga or attempting any form of movement or exercise, there is always a risk or injury. If you choose to take this class, you are doing so voluntarily and assume all of the risks associated.
Jen Fisher Yoga (Jen Bluestone Yoga, LLC)