Eggs and butter lower cholesterol. Shocking content😲
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Eggs and butter lower cholesterol! Yes, the best foods for lowering cholesterol are chicken eggs and butter. What are the benefits of chicken eggs? What are the benefits of butter? How can you lower cholesterol with additional natural methods? Eggs and cholesterol have long been considered harmful foods. This is due to the misconception that eggs and butter raise cholesterol. But it turns out to be quite the opposite.
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0:00 - Eggs and butter lower cholesterol;
0:28 - Benefits of egg yolk;
3:42 - Benefits of butter;
5:35 - What is cholesterol for;
5:58 - Benefits of butter: continued;
7:45 - How to lower cholesterol.
Eggs and butter improve cholesterol levels. Egg yolks are rich in cholesterol-mobilizing nutrients: choline and lecithin. They help remove cholesterol from the body. Lutein and zeaxanthin improve cholesterol levels when carbohydrate intake is limited. Egg yolks are also an excellent source of vitamin K2. Among foods beneficial for the heart and blood vessels, eggs are the absolute champions.
Butter from grass-fed cows also affects cholesterol levels. Butter is a source of vitamin K2, which is good for the heart. Butter is beneficial for menopausal women because it contains cholesterol, a building block for sex hormones. Consuming butter has no association with cardiovascular disease or diabetes. If you eat grass-fed butter, you get plenty of beta-carotene. Butter contains butyric acid, which can lower cholesterol. Butter contains omega-3 fatty acids, which can also affect cholesterol.
Other cholesterol-lowering agents:
Regular exercise;
Niacin (vitamin B3);
Nattokinase;
Red yeast extract;
Bile salts.
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This video is available in English at 🇺🇸 - • Eat Eggs and Butter and Lower Your Cholest...
Published February 27, 2023
ℹ️ SOURCES OF INFORMATION:
1) https://www.ncbi.nlm.nih.gov/pmc/arti...
2) https://pubmed.ncbi.nlm.nih.gov/16340...
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5) https://academic.oup.com/jn/article/1...
6) https://pubmed.ncbi.nlm.nih.gov/27355...
7) https://pubmed.ncbi.nlm.nih.gov/26786...
8) https://www.ncbi.nlm.nih.gov/pmc/arti...
9) https://www.frontiersin.org/articles/...
10) https://www.frontiersin.org/articles/...
11) https://www.ncbi.nlm.nih.gov/pmc/arti...
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