🔥 11 minutes - home workout for STOMACH and CORE - with weights (for women 40 plus)
My dear exercisers, welcome to my YouTube channel for a new home workout for a strong CORE and a flat stomach, featuring exercises for women over 40. The training lasts 11 minutes and is done with one weight.
The video contains 8 exercises, with which the abdominal muscles are strengthened, and they are responsible for the correct position of the body.
Each exercise is performed for 30 seconds, with a 10-second break between exercises.
The exercises are done with one weight, and the recommended weight is from 1 kg for beginners, to 2 or 3 kg if you are in good shape. If you don't have a weight, then you can use a water bottle.
Abdominal, waist and CORE training is divided into 2 rounds, i.e. we repeat the first round of 8 exercises one more time.
If you're a beginner, I suggest you only do the first round, until your abs get a little stronger.
This short and effective workout is perfect for women over 40 and you can do it at home! So, if you want a flat stomach but don't have much time, this 11-minute weight training is perfect for you!
If your goal is to lose weight and reduce your stomach, it is important to know that only abdominal exercises are not enough.
A proper diet plays a key role in shedding excess fat, while cardio workouts help you burn calories and strength exercises shape and tone muscles, which also burn calories.
The combination of all these leads to the best results — a flat and toned stomach with an overall healthier and stronger body.
Remember - a strong core means not only a nicer stomach, but also better posture and less back pain!
Before starting this workout, I suggest you warm up with this video of mine:
"5 minutes - Effective and quick warm-up before home training"
• 5 minuta - Efikasno i brzo zagrevanje pred...
because this home workout does not include warm-up and stretching:
"6 minutes - effective STRETCHING after training, for faster recovery and flexibility"
• 6 minuta – efikasno ISTEZANJE posle trenin...
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🔽 Write in the comments - how did your training go? Which part was the hardest? 🔥
💖 Thank you for practicing with me!
#vezbezastomak #core #treningzastomak #zene40plus #kucnitrening #vezbanjekodkuce #ravanstomak #zdravzivot #abs #fitnesszazene40plus
Lucia Mezei:
Certified operational trainer in the field of recreation and fitness.
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Disclaimer:
Before you start working out with this video, you need to take some precautions, as your health and safety are paramount.
To avoid any injury, you need to check your health with a doctor or consult him.
Performing any of the exercises in this video without supervision is at your own risk. If you have any additional questions regarding the performance of the exercises, please contact a fitness professional who will guide you.
Lucia Mezei will not be responsible for any injury or damage you suffer as a result of this video.
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00:00-00:36 introduction
00:36-06:23 ROUND 1 – exercises for a flat stomach and a strong CORE
06:23-06:52 BREAK
06:52-12:24 ROUND 2 – exercises for a flat stomach and a strong CORE
12:24-13:20 end of training