Push-ups & Pull-ups Chest and Back Workout 25 Mins
This workout has 12 total sets. 6 various push-up positions and 6 various pull-up positions. You will need a pull-up bar or you can substitute with a heavy set of dumbbells. You will also need a chair or bench for 1 or 2 moves.
If you want to train with me live or have access to on demand workouts like this, visit https://jeffhirsch.fitness