❌️ Breathing Mistakes ❌️
🥴 Mouth breathing
🥴 Sucking the tummy in
🥴 Tensing up in the neck
🥴 Chest rising
🥴 Shoulders rolled forward
If you are doing any of these 👆 you are not breathing right.
Do you know what biological breathing is? If not, comment biological breathing and I will send you the breathing link that explains how to breathe for better function and posture.