Hot Honey Fried Chicken Comparison!
Crispy Hot Chicken Calorie Comparison‼️
A couple ingredient swaps and different cooking methods gets you a a TRIPLE portion of crispy chicken that tastes even better for far fewer calories and far more protein.
🤩Macros For This 6PC Tender:
1,014 Calories
135g Carbs
6g Fat
105g Protein
Macros For TWO Dave’s Hot Tenders:
1,078 Calories
62g Carbs
70g Fat
50g Protein
The Best Muscle Building Hot Honey Tenders:
✅ - 300g chicken breast 330 cal, 0c, 3f, 93p
✅ - 30g flour 109, 22 c, .3f, 3.1p
✅ - Salt & Pepper
✅ - Garlic powder
✅ - Paprika
✅ - 100g egg whites 48 cal, 1c, 3.6p
✅ - 61g korn flakes (200 cal) 54c 5p 0f
Hot Honey Glaze
✅ - 1Tbsp Corn Starch
✅ - 3tbsp honey 180, 51c
✅ - 15g yogurt b8utter 45 cal, 5g fat
✅ - 2tbsp Red Chili flakes
✅ - Garlic Paste (amount varies depending how intense you want that garlic)