Overcoming procrastination - Save time and energy (Part 1)
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Graham Phelps - Trainer, Coach, Consultant
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Overcoming Procrastination, Part One.
In the previous videos, on time management and goal setting, I alluded to procrastination, but I'm going to cover it now in this video and subsequent videos. So first of all, we need to look at what is procrastination and why we do it, and then how we solve it and overcome it. Not just our own procrastination, but those of other people that might get in the way of getting things done, achieving our goals and and so on and so forth.
This is the goal of procrastination all about. It can be best defined as the tendency to put off starting or put off finishing something or delaying making a decision. I think these are three very clear things and everybody procrastinates. Okay, now you procrastinate in very small ways. You make procrastinate on big, single tasks you keep putting off. You may procrastinate about routine things you don't like doing like paperwork or expenses or filing. It's interesting how there's a psychology about procrastination.
Typically, if you wrote down a list of things that you are aware that you procrastinate about or other people procrastinate about, you could look at why these things are put off or started, but not finished or you just haven't got around to making a decision yet.
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