15 minute Barre Workout for Glutes & Abs
Get ready to target your glutes and abs and leave this 15-minute barre workout feeling strong and empowered! This class begins on the mat, where we will warm up with a glute bridge sequence, fire up our core and then finish the class standing targeting the lower body. You will need a light set of weights and a chair.
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Barre (15% discount): https://www.artanbalanceus.com/discou...
Light weights: https://amzn.to/3al30jp
Mini-exercise ball: https://amzn.to/33KDwcI
Workout band: https://amzn.to/2JjNYOU
0:00 - 0:15 - Intro
0:16 - 4:25 - Glute Bridge
4:26 - 8:41 - Core
8:42 - 13:09 - Glutes Right Side
13:10 - 17:35 - Glutes Left Side
17:35 - 18:45 - Final Stretch
DISCLAIMER
This content is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.