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Traditional Sun Salutation & Ashtanga Vinyasa Surya Namaskara A & B
UJJAYI INTRO & DEMO
Super Start Your Day 🧘♂️ Breathwork
Sun Salutation Transitions: movements on exhale retention
YOGA 10 minute warm-up to standing
HASTA BANDHA - Part 1
HASTA BANDHA - Part 2
Hand position for Downward Facing Dog
The Flaring nostrils of Upward Facing Dog
Asana. Warm up for back-bending
sun sal
Traditional Surya Namaskara
