Sun Salutation Transitions: movements on exhale retention
Sun Salutation Transitions: movements on exhale retention
Sometimes synchronising the body with the breath means that to keep the practice smoothe and fluid one chooses to move on an exhale retention. see video for where such a choice is applied in the Sun Salutations
✨ What you’ll learn:
What is exhale retention (bahya kumbhaka)
How to integrate it into Sun Salutations
Conscious movement with the breath
Building awareness and inner stability
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