Asana. Warm up for back-bending
Asana. Warm up for back-bending
Scarletts unique warm up targeting specific areas of the body to release, open and prepare the body for the deeply therapeutic work of back-bends.
✨ Perfect for beginners and experienced yogis
🌀 Enhances flexibility and energy flow
🌿 Mindful prep before deeper heart-opening poses
Whether you're working toward Wheel Pose, Camel Pose, or Upward Facing Dog, this warm-up will prime your body and breath for a deeper, safer backbend journey.
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