HASTA BANDHA - Part 2
HASTA BANDHA - Part 2
HASTA BANDHA Maintained as much as possible throughout the duration of dynamic asana practice.
**Supports lengthening in the arms and broadening of the chest
**Increases energetic flow from centre to periphery and from periphery to centre
**Increases feeling and experience of spaciousness
**Supports a more global awareness; makes you feel more alive, more awake, more alert
** As Foundation: supports a stable, evenly balanced foundation
Asana is the integration of all body parts into a single whole. In each posture all body parts are activated in a specific way to nurture more stability, comfort, spaciousness and ease. In this video we look at the dynamic applied to the hands to activate Hasta Bandha.
Music: Moby- Long Ambients 08
https://moby.com/journal/new-ambient-...
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