HASTA BANDHA - Part 1
HASTA BANDHA - Part 1
It's really important if your are practicing asana to observe and honour the natural mechanics of the body to ensure you have a safe, effective and enjoyable practice.
In this video we look at how to apply the dynamic of hasta bandha throughout the duration of Surya Namaskara.
In our A.I series we share lots of tips on how to correct alignment, how to activate the foundation, how to use the breath and many more fundamentals of asana practice
BE SAFE & ENJOY YOUR PRACTICE
From Tribe's A.I (asana integral) Video Series
Tribe International Yoga School www.tribe-yoga.com
Music: Moby- Long Ambients 08
https://moby.com/journal/new-ambient-...
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