Hand position for Downward Facing Dog
It's really important if your are practicing asana to observe and honour the natural mechanics of the body to ensure you have a safe, effective and enjoyable practice.
In this video we look at finding the right placement of the hands for downward facing dog. We are all different and whilst there is a classical form to aspire to sometimes modifications and variations allow you to move towards the final posture without building tension or creating injury in the body.
In our A.I series we share lots of tips on how to correct alignment, how to activate the foundation, how to use the breath and many more fundamentals of asana practice
BE SAFE & ENJOY YOUR PRACTICE
From Tribe's A.I (asana integral) Video Series
Tribe International Yoga School www.tribe-yoga.com