Super Start Your Day 🧘♂️ Breathwork
Super Start Your Day 🧘♂️ Breathwork
Breathwork is the most empowering way to manage your mental and emotional well being. This 'super start your day' breathwork session is a combo of 4 breathing techniques to get your morning off to a cracking start
1: Cleansing Breath
2: Eurpohric Breath
3: Uddiyana Bandha
4: Breath of Joy
Have a go and enjoy shifting gears to start your day more awake and energised. let me know how it went in the comment :)
How to?
1: Cleansing Breath : Exhale with a shushing sound fold forward and down. Close mouth come up breathing in through the nose. Hold the breath, relax the body. Exhale with sound though the mouth
2: Eurpohric Breath: 2 part inhale to the belly and then the chest, passive exhale
3: Uddiyana Bandha : Exhale with a shushing sound fold forward and down. Close mouth and with letting any air into the nose come up for the abdominal suction. Hold the exhale retention for as long as possible. Release the belly and then inhale through the nose. Exhale through mouth with sound
4: Breath of Joy : 3 part inhale by swinging the arms forward backward forward. Bend the knees, swing the arms down and exhale with a 'ha' sound
contra indications
Always check with medical professionals if not sure if this practice is suitable for you
Euphoric Breath : not suitable for pregnant women, heart & lung conditions, recent surgery, heavy meditation
Uddiyana Bandha - practice on an empty stomach, not suitable for pregnant women, hernia, under 12yrs old
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