UJJAYI INTRO & DEMO
UJJAYI INTRO & DEMO
If you practice Ashtanga or any style of dynamic yoga then Ujjayi is the breath of choice to support an internal heat that warms the body from the inside out and a soothing sound that soothes and keeps you focused and in a meditative state throughout the practice In this video you get to listen to Scarlett flow with ujjayi and breath/body synchronisation.
In this video, you’ll learn:
✨ What is Ujjayi breath
✨ How to properly practice it
✨ The sound, rhythm, and benefits
✨ Common mistakes to avoid
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