3.2 тысяч подписчиков
89 видео
Bowspring Hip Opener | Unlock Mobility & Build Strength Naturally
🍑Awaken your Booty, Bowspring tutorial and movement class
A missing link in pelvic floor healing
Pelvic organ prolapse and Posture
Rise and Shine, Bowspring movement morning Flow
Bowspring Movement Flow, Level 1
How to Lift and Lower yourself to the ground!
Side-Body Freedom, Expand Your Hips and Ribs with Ease
Spring into Strength
Open your Shoulders and Neck
Ignite your Booty with Bowspring!
Elevate & Energize, Intermediate Bowspring Practice
