Open your Shoulders and Neck
Open your Shoulders and Neck
Get ready to open your body and mind in a really elevating way. This practice unlocks so much space, healing and power in our bodies. It is such an awesome class that focuses on opening the neck and shoulders in a way the regenerates the tissues and informs the body of the natural curves. Also to open the neck, one must open the side bodies, so there many delicious side body openers here for your delight!
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Chapters:
0:00 – Introduction
0:15 — Tight Shoulders & Neck
2:50 — Expanding & Opening the Rib Cage
5:22 — Get ready to move
6:55 — Deep breaths to open your back heart
10:40 — Massage mindfully
12:23 — Pull forward, but not pulling the head forward
14:46 — All 'fours' position
22:43 – Open Back bottom Ribs
26:00 – Move in a juicy way through a wall space
28:18 — Awareness on default patterns
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