Ignite your Booty with Bowspring!
Ignite your Booty with Bowspring!
Enjoy a gentle yet vigorous movement class and learn how to activate your butt in a way that brings healing to your whole body!
If you want more health tips please click this link https://www.intelligentmovementlab.com/ and enter your contact details!
Chapters:
0:00 Introduction
0:50 Let's begin in a standing position
1:40 Bend your knees and lift your arms
5:40 Bloom your butt back
12:30 Pulling the ribs and the crown upward
14:00 Arcs left & right/ deepening your breath
16:14 Bloom your butt up & push into the ground
22:35 Standing/ couple sways
24:18 Bicycle Pedals
25:50 Pulling the heel back & up
28:52 Elevate your collar bones & open your back heart
31:13 step your feet into Crouching Cat
34:05 Let's do some Twisted cats
44:05: A couple of hums together/ exhale through your nose
Access the Free Bowspring Movement videos through this link: https://www.iamhealthsanctuary.com/si...
▶ Here are details to my online course if you are interested in joining.
Explore the Pelvic Floor Freedom course and begin your healing journey today → https://www.iamhealthsanctuary.com/pe...
Beginner course https://www.iamhealthsanctuary.com
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▶ Learn about more of my current offerings through my website: https://www.iamhealthsanctuary.com