Side-Body Freedom, Expand Your Hips and Ribs with Ease
Side-Body Freedom, Expand Your Hips and Ribs with Ease
Use your countertop as a movement prop to help you open your side bodies and expand through your ribs and hips. If you sit a lot, this is going to be GOLD for you! And if you don't sit a lot, it will still be gold!
If you don't have a countertop for this please use something that is hip height!
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Chapters
0:00 – Introduction
0:50 — Bend and extend to elevate your ribs
1:55 — Twisted Cat in the Bowspring
3:20 — Time to relax your hands
4:08 — Fill & lift the ribs
6:15 — Relaxing your belly
7:28 — Relax the toes, lift the knee
9:10 — Smoothly roll to the sides
9:32 — Push the elbows down & lift the ribs
11:18 — Lift the arms
12:41 — Integrate all of the space
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