🍑Awaken your Booty, Bowspring tutorial and movement class
🍑Awaken your Booty, Bowspring tutorial and movement class
Stop Squeezing your glutes in a down and in position. There is another way to engage the booty and here in this video I walk you through how! Bowspring helps to awaken the whole back-body and teaches you to tone and simultaneously lift your glutes to heal lower back pain, pelvic prolapse, and so much more!
Chapters:
0:00 — Introduction
2:00 — Glutes & Gluteal Amnesia
4:00 — Hugging in & Expanding out with Myofascia
5:00 — Let's meet in our prop chairs
6:50 — Breath spill into your belly
8:03 — Hands at the base of the thighs
9:00 — Push the paw forward & down
14:22 — Widen hips into the seat
16:30 — Dig drag exercise
17:25 — Lean forwarded & push into the ground
18: 00 Open our Side-bodies
25:47 — Arms forward on the horizon, bend your knees
27:00 — Lift your arms & ribs
Access the Free Bowspring Movement videos through this link: https://www.iamhealthsanctuary.com/si...
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#GluteWorkout #BootyGains #GluteActivationWorkout #PostureGoals #HolisticFitness #MobilityTraining #CoreStrength #BackBodyStrength #FullBodyWorkout
#BowspringMethod #BowspringYoga #PelvicHealth #ProlapseSupport #WomenWellness #SomaticMovement #DynamicPosture #HealingMovement #BootyLift
Explore the Pelvic Floor Freedom course and begin your healing journey today → https://www.iamhealthsanctuary.com/pe...
Pelvic Floor Freedom supports you in restoring healthy posture and dynamic pelvic floor function, without force or rigid exercises.
💛 If this class supports you and you'd like to leave a financial expression of appreciation ("drop-in class" style), you’re welcome to do so:
PayPal: [email protected]
Venmo: @Paris-Latka
Thank you for being here. Your healing matters.
You can also start with a Beginner-Friendly Option
Your Brilliant Body is a self-paced Bowspring course made especially for beginners. You can check out anytime and begin exploring the fundamentals of healthy, dynamic posture and movement. https://www.iamhealthsanctuary.com