Rise and Shine, Bowspring movement morning Flow
Rise and Shine, Bowspring movement morning Flow
Chapters
0:00 — Introduction
1:12 — Benefits of moving in the morning
2:00 — What is Bowspring?
3:00 — All 'fours' position
11:00 — Ribs on the rise
12:18 — Crouching cat
13:06 — Twist your knees and feet
13:57 — Lift the ribs with the block
14:33 — Lifting your butt & pulling the knees
15:23 — Arc your ribs up & down
21:06 — Extend, squeeze the heels back and up
31:36 — Give your weight to the ground
Access the Free Bowspring Movement videos through this link: https://www.iamhealthsanctuary.com/si...
For the Bowspring Beginner classes, check out these videos:
Two main principles of the Bowspring: • Two main principles of the Bowspring Align...
Bowspring Movement class that explores these foundational ideas: • Beginner Bowspring movement class!
Explore the Pelvic Floor Freedom course and begin your healing journey today → https://www.iamhealthsanctuary.com/pe...
Pelvic Floor Freedom supports you in restoring healthy posture and dynamic pelvic floor function—without force or rigid exercises.
Your Brilliant Body, Bowspring Beginners Online Course: https://www.iamhealthsanctuary.com
Rise & Shine Bowspring Movement Flow supports you to wake up your body, energize your mind, and set the tone for a vibrant day ahead.
Moving your body first thing in the morning comes with incredible benefits, including:
✅ Increasing your circulation – Movement increases blood flow, delivering oxygen and nutrients to your muscles and brain for an energized start to your day
✅ Improved Posture & Alignment – Starting your day with mindful movement supports an open rib cage and heart, strong and lengthened core, and just feeling overall more balanced in your body.
✅ Enhanced Mood & Mental Clarity – Movement releases endorphins, reducing stress and creating a sense of joy and focus.
✅ Hydrated, Resilient Tissue – Hydrating your fascia in the morning supports with movement supports fluidity, flexibility, and long-term tissue health.
✅ Increased Core Strength & Stability – Engaging your core from the start of the day supports spinal integrity and strength in daily movements
💛 If this class supports you and you'd like to leave a financial expression of appreciation ("drop-in class" style), you’re welcome to do so:
PayPal: [email protected]
Venmo: @Paris-Latka