Bowspring Movement Flow, Level 1
Bowspring Movement Flow, Level 1
I’m excited to share a new advanced Bowspring class with you! I have received several requests for more challenging classes, so here it is! However, it is a 'nourishing challenge' ~ it is good to push yourself, but not to the extreme. The moment you feel the challenge not nourishing you, that is when you back off and simplify. Then rejoin the movement when you feel recalibrated.
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If you are interested in learning the step-by-step of the Bowspring, please check out my online course! https://www.iamhealthsanctuary.com
Chapters
0:00 – Introduction
0:10 — How to lower yourself to the ground
2:25 — Lift & lower your legs
4:10 — Humble Cat
5:18 – Crouching Cat bend
5:58 — Bend & extend
6:48 — Lift the ribs
7:36 — Hip hook, push & pull
8:30 — Fill your ribs, push your arms into the ground
12:15 — Pulse arching up
1:19 — Root the glutes up
16:40 — Lift & twist the ribs
17:46 — Bloom your butt back, extend your arms
20:38 — Dig drag your legs, activate posterior chain
21:50 — Bloom your hips
22:15 — Push the knees forward and up
23:55 — Lift the arms towards the sky at a vector
25:55 — Side bow your belly
26:16 — Mound your glutes up, slide your legs long
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