Bowspring Hip Opener | Unlock Mobility & Build Strength Naturally
Bowspring Hip Opener | Unlock Mobility & Build Strength Naturally
Come and move with me in this 25-minute Bowspring flow designed to open your hips, lengthen your spine, and bring strength and balance to your whole body. This is NOT just another hip-opening class ... it’s a full-body reset that helps you move with more ease, mobility, deeper breaths and grace.
Access the Free Bowspring Movement videos through this link: https://www.iamhealthsanctuary.com/si...
Learn more and join here: https://www.iamhealthsanctuary.com
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#SpinalAlignment #PelvicFloorHealth #MovementPractice #DynamicPosture #HealthyHips #BodyAwareness #HolisticFitness #MobilityTraining
Chapters:
0:00 — Introduction
0:38 — Tight hips!
2:40 — Pelvic Floor Freedom
4:00 — Open the gift of your hips!
7:55 — The Curves of your Spine
12:55 — Wide & Open Ribs
18:55 — Crouching Cat Bowspring
20:30 — Wide Pelvic Floor, Expanded Hips
22:06 — Rise tall!
This practice supports pelvic floor health, improves posture, and helps release stored tension so you can feel more free and alive in your body.
If you love this class or any of my movement classes on YT, my full online course Pelvic Floor Freedom is now open for enrollment and I would love to share the FULL practice of Bowspring with you. 🌸
It’s a deep dive into healing prolapse (but you don't have to have prolapse to join), strength, and balance through the Bowspring method for your pelvic floor and your entire being.
Improve your posture, heal or prevent pelvic floor issues, build strength, increase your confidence and elevate your mood~ Bowspring is magical and very healing for the pelvic floor and beyond.