Spring into Strength
Spring into Strength
In this video I share the value of cultivating more spring in your body and connective tissue. This helps to cultivate more resilience and strength.
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If you are interested in learning the step-by-step of the Bowspring, please check out my online course! https://www.iamhealthsanctuary.com
Chapters:
0:00 – Introduction
1:24 — Four reasons why nurturing your body's inherent spring is so important
3:14 — Let's get springy together!
4:20 — Give yourself a big hug & soft bend
7:20 — Lift the Ribs as a whole
13:30 — Untuck your butt
17:30 — All 'fours' position
24:20 — Humble Cat
28:42 — Let the hips go behind you
33:00 — crouching cat
35:11 — Lift arms towards the sky & lift your feet from the ground
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