A missing link in pelvic floor healing
A missing link in pelvic floor healing
Did you know your glutes play a huge role in healing pelvic floor disorders like prolapse?
In this video, I break down why weak or habitually squeezed glutes can actually contribute to lower back tension, pelvic floor narrowing, and tissue dehydration. All of which hinder healing.
You’ll learn why the way we shape and activate the glutes matters, and how the Bowspring method offers a completely different, deeply restorative approach.
If you're navigating prolapse or pelvic floor concerns, posture is a powerful place to start.
This class supports you in beginning your day, or anytime you need a boost of energy and a more expansive, open feeling in your body. We use the Bowspring approach to gently reawaken natural alignment and functional strength, helping you feel more connected, supported, and uplifted from the inside out.
Chapters:
0:00 – Introduction
1:00 — What is Glute Activation?
1:30 — Three Main Muscles
2:35 — Glutes not functioning optimally?
3:20 — How to lighten up the glutes?
3:35 — Issues of tightening gluteal muscles downward
5:00 — How Bowspring engages the glutes
5:45 — When the glutes are inactive
6:05 — What Bowspring style glute activation gives you?
7:02 — When we activate the glutes upward
8:12 — Active Glutes!
Access the Free Bowspring Movement videos through this link: https://www.iamhealthsanctuary.com/si...
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#PelvicFloorTherapy #HolisticHealing #MindfulMovement #PostureMatters #PelvicFloorStrength #MobilityTraining #Bowspring #SomaticMovement #NaturalPosture #HealingJourney
▶ Learn about more of my current offerings through my website: https://www.iamhealthsanctuary.com
Pelvic Floor Freedom supports you in restoring healthy posture and dynamic pelvic floor function, without force or rigid exercises. https://www.iamhealthsanctuary.com/pe...
💛 If this class supports you and you'd like to leave a financial expression of appreciation ("drop-in class" style), you’re welcome to do so:
PayPal: [email protected]
Venmo: @Paris-Latka
Thank you for being here. Your healing matters.
You can also start with a Beginner-Friendly Option
Your Brilliant Body is a self-paced Bowspring course made especially for beginners. You can check out anytime and begin exploring the fundamentals of healthy, dynamic posture and movement. https://www.iamhealthsanctuary.com