ARE YOU MAKING THIS COMMON MISTAKE WHEN YOU DO PLANK (LEG PULL) IN PILATES? (AND 3 TIPS TO FIX IT)
ARE YOU MAKING THIS COMMON MISTAKE WHEN YOU DO PLANK (LEG PULL) IN PILATES? (AND 3 TIPS TO FIX IT)
Don’t do this! Do this instead.
Honestly, planks are such a mine field of common errors that, over time, can restrict your progression in exercises like push-ups. They’re often demonstrated badly by ‘influencers’ or instructors and without correction, you might feel you’re hurting your back or neck.
Here are three easy ways to master the plank and get stronger. Lots of my class participants have tried this 5 minute session and I spotted the difference between classes.
In 20 years of teaching Pilates I’ve built up 100s of little fixes and ways to make Pilates feel doable for everyone, so whether you're starting out with a stiff back or struggling to put weight on your knees this is for you.
You don't need equipment, you could just use a rug and a cushion.
As ever - leave a comment if you have any questions.
Try these YouTube videos on my channel:
HOW TO DO A PILATES ROLL-UP WHEN YOU KEEP GETTING STUCK • HOW TO DO A PILATES ROLL-UP WHEN YOU KEEP ...
3 BEST PILATES EXERCISES FOR YOUR CORE: • 2 MINUTE MOTIVATORS: THE BEST 3 PILATES EX...
3 BEST PILATES EXERCISES FOR STRONG LEGS AND BUTT: • 2 MINUTE MOTIVATORS: 3 BEST PILATES EXERCI...
3 BEST PILATES EXERCISES FOR RUNNERS: • 2 MINUTE MOTIVATORS: 3 BEST PILATES EXERCI...
HOW TO DO A ROLL-UP WHEN YOU KEEP GETTING STUCK: • HOW TO DO A PILATES ROLL-UP WHEN YOU KEEP ...
I share new videos and workouts every Thursday. Just subscribe to my channel and get notifications to know when each new one drops.
CONNECT WITH ME
Website: www.fit-school.co.uk/pilates
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Email: [email protected] - contact me for collaborations
Leggings gifted by YogaLeggs: https://yogaleggs.com
Disclaimer
As with all fitness and exercise programmes, when using this exercise advice you need to use your common sense. To reduce and avoid injury, you will all want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Neither Karen Laing nor Christopher Laing nor Fit School will be responsible or liable for any injury or harm you sustain as a result of this fitness advice, DVD, online fitness video or information shared on our website. This includes email, video and text. This advice is based on science and research to the best of our knowledge at the time of recording.
Music: Dayspring
Musician: Firefl!es
Site: • Firefl!es - Dayspring (Official Audio)
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