10 MINUTE STANDING LEG STRENGTH PILATES
This 10 MINUTE STANDING LEG STRENGTH PILATES is a great way to fit strength and conditioning into your day when you’ve only got a short amount of time.
I’ll take you through an easy combination of squats, lunges, side leg lifts and an optional deadlift. You can go body weight or use weights. This is about getting great technique, using your core and feeling confident to add leg strength and conditioning to your weekly workouts.
For a more gentle workout, check out the 10 minute Pilates flow sessions in this 10 MINUTE PILATES playlist.
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CONNECT WITH ME
Website: www.fit-school.co.uk/pilates
Contact me for online classes, corporate classes and 1:1 coaching services
Instagram: @pilates_with_karen
For pre and post natal: @prenatal.pilates
Email: [email protected] - contact me for collaborations
Disclaimer
As with all fitness and exercise programmes, when using this exercise advice you need to use your common sense. To reduce and avoid injury, you will all want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Neither Karen Laing nor Christopher Laing nor Fit School will be responsible or liable for any injury or harm you sustain as a result of this fitness advice, DVD, online fitness video or information shared on our website. This includes email, video and text. This advice is based on science and research to the best of our knowledge at the time of recording.
Music: Sunny
Musician: @iksonmusic