10 MINUTE PILATES BASICS FOR BEGINNERS (WORKOUT PARED RIGHT BACK FOR EVERYONE!)
10 MINUTE PILATES BASICS FOR BEGINNERS (WORKOUT PARED RIGHT BACK FOR EVERYONE!)
In this 10 minute mini masterclass I’ll show you the gentlest way to get started with Pilates and some of my favourite little tricks I've built up and tested in 20 years of teaching Pilates.
I’ve built up 100s of little fixes and ways to make Pilates feel doable for everyone, so whether you're starting out with a stiff back or struggling to put weight on your knees this is for you.
And as I say in the workout, if you need to stay at this level for a while, do that. No-one is judging you.
You don't need equipment, you could just use a rug and a cushion.
As ever - leave a comment if you have any questions.
Try these YouTube videos on my channel:
3 BEST PILATES EXERCISES FOR YOUR CORE: • 2 MINUTE MOTIVATORS: THE BEST 3 PILATES EX...
3 BEST PILATES EXERCISES FOR STRONG LEGS AND BUTT: • 2 MINUTE MOTIVATORS: 3 BEST PILATES EXERCI...
3 BEST PILATES EXERCISES FOR RUNNERS: • 2 MINUTE MOTIVATORS: 3 BEST PILATES EXERCI...
HOW TO DO A ROLL-UP WHEN YOU KEEP GETTING STUCK: • HOW TO DO A PILATES ROLL-UP WHEN YOU KEEP ...
I share new videos and workouts every Thursday. Just subscribe to my channel and get notifications to know when each new one drops.
CONNECT WITH ME
Website: www.fit-school.co.uk/pilates
Contact me for online classes, corporate classes and 1:1 coaching services
Instagram: https://instagram.com/pilates_with_ka...
For pre and post natal: https://instagram.com/prenatal.pilate...
Email: [email protected] - contact me for collaborations
Leggings gifted by YogaLeggs: https://yogaleggs.com
Disclaimer
As with all fitness and exercise programmes, when using this exercise advice you need to use your common sense. To reduce and avoid injury, you will all want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Neither Karen Laing nor Christopher Laing nor Fit School will be responsible or liable for any injury or harm you sustain as a result of this fitness advice, DVD, online fitness video or information shared on our website. This includes email, video and text. This advice is based on science and research to the best of our knowledge at the time of recording.
Music: Dayspring
Musician: Firefl!es
Site: • Firefl!es - Dayspring (Official Audio)
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