7 MINUTE POWER PILATES: 3 best Pilates exercises for core abdominal strength
7 MINUTE POWER PILATES: 3 best Pilates power exercises for core abdominal strength
This 7 MINUTE POWER PILATES SESSION is great for anyone who wants to power up their core abdominals. It’s an intense way to squeeze Pilates into your day focusing on core strength with just 3 exercises from different angles.
Forget crunches or sit-ups. This will take your core abdominal exercises to the next level AND you’ll be able to use the techniques in your next workout or Pilates class.
These go straight in at intense Pilates level, so I’d recommend this session after a warm-up or a run.
No equipment required.
Let me know how you found this session in the comments below.
If you’re ready to get started with Pilates check out my beginner sessions (links below).
And if you’ve got any questions please leave a comment, email me at [email protected] or find me on Instagram @pilates_with_karen
I’ve got a 28 day Fitness Bootcamp challenge coming up starting November 3rd 2023. For more information click here: https://www.fit-school.co.uk/fs28/
Contents of this video:
0:44 Power roll back
2:17 Hands and knees four point hover
3:12 Single leg hover
3:41 Leg pull/plank
4:06 Hover, single leg hover, leg pull combination.
5:22 Pathway to dish hold
6:50 Shoulder bridge recovery
To get started with Pilates check out this session. It’s not a beginner’s class but it’ll give you the flow of Pilates so you can have a try:
• 20 MINUTE DAILY PILATES FLOW | EVERY DAY F...
For something more intense, here’s my intense full body Pilates:
• 20 MINUTE DAILY PILATES FLOW | EVERY DAY F...
And for runners, check out this Pilates for runners:
• 10 MINUTE PILATES FOR RUNNERS: Power & Sta...
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CONNECT WITH ME
Website: www.fit-school.co.uk/pilates
Contact me for online classes, corporate classes and 1:1 coaching services
Instagram: @pilates_with_karen
For pre and post natal: @prenatal.pilates
Email: [email protected] - contact me for collaborations
PRODUCTS USED
My Leggings are gifted by YogaLeggs
www.yogaleggs.com
Disclaimer
As with all fitness and exercise programmes, when using this exercise advice you need to use your common sense. To reduce and avoid injury, you will all want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Neither Karen Laing nor Christopher Laing nor Fit School will be responsible or liable for any injury or harm you sustain as a result of this fitness advice, DVD, online fitness video or information shared on our website. This includes email, video and text. This advice is based on science and research to the best of our knowledge at the time of recording.
Music: SUITE ROOM
Musician: Guitar_Obsession