10 MINUTE MORNING PILATES WORKOUT | CORE AND BACK
10 MINUTE MORNING PILATES WORKOUT | CORE AND BACK
In this 10 minute mini Pilates class I’ll show you the best way to wake up and start your day.
In 20 years of teaching I’ve built up 100s of little fixes and ways to make Pilates feel doable for everyone as well as programmes to get you stronger.
So if you need the perfect Pilates way to start your morning, stick around.
In this session we’ll start standing to get your whole body warmed up and your blood pumping before moving to the mat.
These are gentle Pilates exercises designed to work your whole body to set you up for your day.
Don’t blame me if you are full of beans and firing on all cylinders for the rest of the day.
As ever - leave a comment if you have any questions.
Try these YouTube videos on my channel:
3 BEST PILATES EXERCISES FOR YOUR CORE: • 2 MINUTE MOTIVATORS: THE BEST 3 PILATES EX...
3 BEST PILATES EXERCISES FOR STRONG LEGS AND BUTT: • 2 MINUTE MOTIVATORS: 3 BEST PILATES EXERCI...
3 BEST PILATES EXERCISES FOR RUNNERS: • 2 MINUTE MOTIVATORS: 3 BEST PILATES EXERCI...
HOW TO DO A ROLL-UP WHEN YOU KEEP GETTING STUCK: • HOW TO DO A PILATES ROLL-UP WHEN YOU KEEP ...
I share new videos and workouts every Thursday. Just subscribe to my channel and get notifications to know when each new one drops.
CONNECT WITH ME
Website: www.fit-school.co.uk/pilates
Contact me for online classes, corporate classes and 1:1 coaching services
Instagram: https://instagram.com/pilates_with_ka...
For pre and post natal: https://instagram.com/prenatal.pilate...
Email: [email protected] - contact me for collaborations
Leggings gifted by YogaLeggs: https://yogaleggs.com
Disclaimer
As with all fitness and exercise programmes, when using this exercise advice you need to use your common sense. To reduce and avoid injury, you will all want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Neither Karen Laing nor Christopher Laing nor Fit School will be responsible or liable for any injury or harm you sustain as a result of this fitness advice, DVD, online fitness video or information shared on our website. This includes email, video and text. This advice is based on science and research to the best of our knowledge at the time of recording.
Music: Dayspring
Musician: Firefl!es
Site: • Firefl!es - Dayspring (Official Audio)
Even better - subscribe to my channel for more little mini masterclasses like this.