10 MINUTE PILATES WORKOUT TO FIX YOUR VACATION BACK PAIN
This 10 MINUTE* PILATES WORKOUT is designed to be done anywhere in the world to help FIX VACATION BACK PAIN.
It's a great, short workout, with all the exercises and stretches I turn to if I've been on holiday and my back is talking to me!
In this session I combine moves to mobilise your hips, lower back and pelvis with some of my favourite Pilates exercises to strengthen your core. This can help with circulation, blood flow and just reminding those niggly joints that you love them and want to get them working again.
Forget full length Pilates workouts on holiday. This is 10-15 minutes (skip bits or do the whole session) with your spine in mind. It's great for beginners or advanced Pilates practitioners alike.
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CONNECT WITH ME
Website: www.fit-school.co.uk/pilates
Contact me for online classes, corporate classes and 1:1 coaching services
Instagram: @pilates_with_karen
For pre and post natal: @prenatal.pilates
Email: [email protected] - contact me for collaborations
PRODUCTS USED
My Leggings are gifted by YogaLeggs
www.yogaleggs.com
Disclaimer
As with all fitness and exercise programmes, when using this exercise advice you need to use your common sense. To reduce and avoid injury, you will all want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Neither Karen Laing nor Christopher Laing nor Fit School will be responsible or liable for any injury or harm you sustain as a result of this fitness advice, DVD, online fitness video or information shared on our website. This includes email, video and text. This advice is based on science and research to the best of our knowledge at the time of recording.
Music: SUITE ROOM
Musician: Guitar_Obsession
Site: https://pixabay.com/music/suite-room-...