10 MINUTE PILATES FOR RUNNERS: Power & Stability
This 10 MINUTE PILATES WORKOUT is designed specifically for runners.
I’ve worked together with my husband (in life and business) Chris who’s a running and athletics coach. These exercises are a crossover between a running conditioning session and Pilates. So you’re not just getting Pilates exercises that are good for runners, you’re getting Pilates exercises adapted to be GREAT for runners and budding athletes. These can help build your power and stability for running.
It's a great, short workout, perfect to do before your run to fire up your hips and to make you think about your technique.
These exercises are basics for getting more power into your running and reducing your injury risk.
For a full programme do get in touch to see how Chris and I can help.
You don’t have to have done any Pilates before to do this session and most of the exercises are standing because we stand up when we run.
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CONNECT WITH ME
Website: www.fit-school.co.uk/pilates
Contact me for online classes, corporate classes and 1:1 coaching services
Instagram: @pilates_with_karen
For pre and post natal: @prenatal.pilates
Email: [email protected] - contact me for collaborations
PRODUCTS USED
My Leggings are gifted by YogaLeggs
www.yogaleggs.com
Disclaimer
As with all fitness and exercise programmes, when using this exercise advice you need to use your common sense. To reduce and avoid injury, you will all want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Neither Karen Laing nor Christopher Laing nor Fit School will be responsible or liable for any injury or harm you sustain as a result of this fitness advice, DVD, online fitness video or information shared on our website. This includes email, video and text. This advice is based on science and research to the best of our knowledge at the time of recording.
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Musician: Guitar_Obsession
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