DO THIS EVERY DAY | 10 MINUTE | FULL BODY PILATES CIRCUIT WORKOUT (INTERMEDIATE)
DO THIS EVERY DAY | 10 MINUTE | FULL BODY PILATES CIRCUIT WORKOUT (INTERMEDIATE)
Good morning lovely #pilates participants of YouTube.
In the second part of my DO THIS EVERY DAY workout, I’m sharing #pilates with you. In this session it’s 10 of the original #34moves taught as a circuit. So we do them twice with some of the original transitions between the moves so you can really feel the flow.
LOTS of people tell me that when they’re struggling for time, a #10minutepilates session is just what they need. But what would be even better? If there was a structure set of #10minuteworkouts you could jigsaw together.
So that’s exactly what I’m creating throughout July and August. 10 minute #pilatesworkouts alongside #mobility #resistancetraining #cardioworkout and #impact - the guiding principles of all our programmes.
Today is #corestrength. And this is no walkover (or #rollover ) I’d love for you to get stuck in and have a go.
I can’t wait for you to jump in.
You can find the other sessions in this DO THIS EVERY DAY summer workout here:
DO THIS EVERY DAY | 10 MINUTE | METABOLIC MOBILITY WORKOUT (INTERMEDIATE)
• DO THIS EVERY DAY | 10 MINUTE | METABOLIC ...
Try these YouTube videos on my channel:
3 BEST PILATES EXERCISES FOR YOUR CORE: • 2 MINUTE MOTIVATORS: THE BEST 3 PILATES EX...
3 BEST PILATES EXERCISES FOR STRONG LEGS AND BUTT: • 2 MINUTE MOTIVATORS: 3 BEST PILATES EXERCI...
3 BEST PILATES EXERCISES FOR RUNNERS: • 2 MINUTE MOTIVATORS: 3 BEST PILATES EXERCI...
HOW TO DO A ROLL-UP WHEN YOU KEEP GETTING STUCK: • HOW TO DO A PILATES ROLL-UP WHEN YOU KEEP ...
I share new videos and workouts every Thursday. Just subscribe to my channel and get notifications to know when each new one drops.
#pilatesworkout
#matpilates
#corestrengthworkout
#pilatesathome
#fullbodyworkout
#fullbodypilatesworkout
#fullbodypilates
#athomeworkout
#totalbodyworkout
#10minpilates
#10minutecore
#coreroutine
#corestrengthover40
#womenover40
#pilatesexercises
CONNECT WITH ME
Website: www.fit-school.co.uk/pilates
Contact me for online classes, corporate classes and 1:1 coaching services
Instagram: https://instagram.com/pilates_with_ka...
For pre and post natal: https://instagram.com/prenatal.pilate...
Email: [email protected] - contact me for collaborations
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Disclaimer
As with all fitness and exercise programmes, when using this exercise advice you need to use your common sense. To reduce and avoid injury, you will all want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Neither Karen Laing nor Christopher Laing nor Fit School will be responsible or liable for any injury or harm you sustain as a result of this fitness advice, DVD, online fitness video or information shared on our website. This includes email, video and text. This advice is based on science and research to the best of our knowledge at the time of recording.